PT sucked today. I just couldn't do anything...Luckily HotGym is nice so he said basically all the right things...well, they would be all the right things if anything he said would be the right thing, but I push myself extra hard. I had thought "Well, I may not be trying that hard in other areas of my life, but at least I'm gyming hard!" and then I could even do that so I felt very down. I then walked for 45 minutes (like his advice actually), and started to do some abs. He came over to put folders away and told me not to push myself so hard. To take it slow. Which I know I should. So, I stopped and stretched then came home.
But. Still. Sucky.